The key to unlocking your physical and mental potential. Here I am, into my third decade as a service provider of fitness in the wellness space, and as the sheets of experience get laid, the layers of knowledge get peeled, because, another day, and another acronym pops up that throws…

If life is abundant, then why do we want more? — Hold on to your answer. The worst thing that can happen in my life is when the day comes that I say, I’ve done enough… it’s time to go. The best thing that can happen in my life is when I say, I am doing enough, but it’s never going…

If you’ve not heard of stoicism, chances are that a Stoic practice has saved your life, but is that me judging? I would argue, no, but I would say that because of my bias as the author. However, I may be providing you with a disservice. Here’s why. The only…

On the surface, you may see that life has no meaning. Pretty profound statement, right? Well, the surface level normally gives us a superficial look at something anyway, so let’s give ourselves the opportunity to search for meaning. How? We dive deep. How deep do you have to dive? To…

On one of the many podcasts that I listen to, I heard the term resilience being called a “buzz word”. I thought to myself, “why?”. Why has this word entered the category of jargon that has now become fashionable? From my lens, resilience has a lot to do with grit…

What does it mean? Mindfulness, as a word, has always captured my curiosity. I think the reason being, is that I’ve not fully understood it. It gets used in many areas in our lives, such as behavioural models (be mindful) and eating habits (mindful eating). …

Motivation. Discipline. Inspiration. How does the sea teach us these human behavioural models? Let’s make this an immersive experience. …

I assume you have experienced a human loss in your life. The loss I’m referring to is death. I will also assume the human you lost had a ceremonial send-off. What did you see at the funeral? Get past the sombre occasion and focus on the celebration. …

You’re at a funeral. You’ve just witnessed a loved soul being given to the earth. You’re standing in line ready to pay your respects to the closest family members that have had to do the unthinkable but also the inevitable. It’s now your turn. You look into the eyes of…