On the surface, you may see that life has no meaning. Pretty profound statement, right? Well, the surface level normally gives us a superficial look at something anyway, so let’s give ourselves the opportunity to search for meaning. How? We dive deep. How deep do you have to dive? To…

On one of the many podcasts that I listen to, I heard the term resilience being called a “buzz word”. I thought to myself, “why?”. Why has this word entered the category of jargon that has now become fashionable? From my lens, resilience has a lot to do with grit…

What does it mean? Mindfulness, as a word, has always captured my curiosity. I think the reason being, is that I’ve not fully understood it. It gets used in many areas in our lives, such as behavioural models (be mindful) and eating habits (mindful eating). …

Motivation. Discipline. Inspiration. How does the sea teach us these human behavioural models? Let’s make this an immersive experience. …

I assume you have experienced a human loss in your life. The loss I’m referring to is death. I will also assume the human you lost had a ceremonial send-off. What did you see at the funeral? Get past the sombre occasion and focus on the celebration. …

You’re at a funeral. You’ve just witnessed a loved soul being given to the earth. You’re standing in line ready to pay your respects to the closest family members that have had to do the unthinkable but also the inevitable. It’s now your turn. You look into the eyes of…

It tells you everything. “Wisdom tells me nothing. Love tells me everything. Between the two, my life flows” — Tara Brach Love took me to that quote by Tara Brach. When I heard it, I knew I had to explore it — Listen to it here. What is wisdom? Out…

Being born with privilege, you are instantly judged as someone who is “spoon fed”, “born with a silver spoon in their mouth”, “entitled”, “spoilt” or 100 other labels. What about if that “privileged” person took ownership and got up, showed up and owed it every day for 70 years? Then…

For the unexamined life is not worth living Socrates! Both title and subtitle, belong to that man. One of the most radical brains I have had the opportunity of realising. Ethically, I am identified as Greek, but Greece is a land I’ve not visited in my 47 years here on…